Class details

Technical Weightlifting

Our Technical Weightlifting program will help you become more efficient with Olympic lifts (Snatch, Clean and Jerk). You will learn the proper techniques in order to generate the most amount of power and strength while doing the movements correctly. Technical proficiency will greatly assist in injury prevention, especially as your lifts grow heavier and are introduced into a CrossFit format. From a scientific perspective, your neurons need to be trained in an interactive (synergistic) manner so that your muscles contract in a coordinated pattern. Repetition, along with proper form will aide in more rapid advancement while working to prevent injury down the line. Click “Take This Course” and complete the form to sign up for a free consultation.

Class Trainer

http://redsidecrossfit.com/coaches/mona/

Mona

I have been working with young athletes for the last 11 years and representing South...

Profile

Class Information

Time: 6 months
TimeFrame: Monday - Friday
Certificate: Professional
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