Class details

6-Week Challenge

 

 

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  • Must be willing to workout at our facility at least 3 days per week
  • Must be willing to take advice and direction.
  • Must commit to the entire 6 weeks.
  • Must have the discipline to apply our nutrition plan during the challenge. It is one of the key factors in determining your level of improvement with the program.
  • Must enjoy working in a group environment.
  • Must be committed to making this change. This will not work if the coaches want to see you reach your goals more than you do!
  • Must leave your ego and makeup at home. This is a place where hard work is respected. It is a humbling experience that we’ve all been through.
  • This is not a “biggest loser” type challenge. Not everyone will be coming in with the goal of weight loss. All transformations are welcome.
  • Must respect the rules of the gym. They are in place to set the culture. The culture is in place to provide the best workout experience we can.

 

Class Trainer

http://redsidecrossfit.com/coaches/samantha/

Samantha

I've always had a passion for fitness. At a young age I worked my way through...

Profile

Class Information

Time: 6 Weeks
TimeFrame: Monday, Wednesday, Friday
Certificate: Professional
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