I’ve always had a passion for fitness. At a young age I worked my way through all of the different competitive sports: swimming, basketball, volleyball, & track. As High School approached I narrowed my concentration to track, cross country, and swimming. During high school I took a weightlifting class; this fueled my drive to want to lift heavy weights more which turned into workouts with the Football team during their off season. Once college came around all of the group sports stopped, but the weight training and running continued. My longing to be back on a team led me to Crossfit in 2012, which like anyone else, I immediately fell in love and the rest is history….
I love helping people build confidence in themselves, and seeing the spark that ignites when they start to believe in themselves too. I personally get to witness this growth when coaching the 6 Week Challenge groups and the Little Operators (kiddos) that come through our door. Seeing other people’s happiness and confidence grow reminds me of why I love what I do.
“Be humble in victory, and gracious in defeat”
“Last set is the best set”
Mentor to Kids
Meet Other Trainers
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas
"Every human being is the author of his own health or disease."- Buddha "Food is Medicine" - Dr. Josh Axe "Be thankful for what you are now, and keep fighting for what you want to be tomorrow."