I have been working with young athletes for the last 11 years and representing South Africa for the last 17 years in a few sports . I started my weightlifting career at the age of 12 and it has opened many doors for me from sport to life as well as university. I am a qualified B-Psych Sport Psychology and mental skills coach , Weightlifting and CrossFit Coach . My passion is working with the youth and anyone wanting to better their Olympic weightlifting . Guiding you into a program with good form and proper motivational coaching . I have been a 3 x world champion in karate and a CrossFit games athlete as well as an Olympic weightlifter competing internationally for the last 16 years . I have competed at 3 common wealth games , world champs and held the youth commonwealth record . I think I can safely say weight training is in my blood as I got the passion from my dad . He started me at an age of 12 in order to increase my speed and explosive power , I later on started coaching young athletes and teaching youngsters what I have learnt from years and years of coaching from some of the best international coaches in the world .
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas
"Every human being is the author of his own health or disease."- Buddha "Food is Medicine" - Dr. Josh Axe "Be thankful for what you are now, and keep fighting for what you want to be tomorrow."