Age : 35
Training Experience : 15

Love Fitness

Training Experience
CrossFit LVL 1
CrossFit Weightlifting
Training Skills
  • CrossFit Coach 88 %
  • Personality 81 %
  • Competitor 91 %
  • Experience 85 %
  • Technical Training 93 %

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

I have been working with young athletes for the last 11 years and representing South Africa for the last 17 years in a few sports . I started my weightlifting career at the age of 12 and it has opened many doors for me from sport to life as well as university. I am a qualified B-Psych Sport Psychology and mental skills coach , Weightlifting and CrossFit Coach . My passion is working with the youth and anyone wanting to better their Olympic weightlifting .  Guiding you into a program with good form and proper motivational  coaching .  I have been a 3 x world champion in karate and a CrossFit games athlete as well as an Olympic weightlifter competing internationally for the last 16 years . I have competed at 3 common wealth games , world champs and held the youth commonwealth record . I think I can safely say weight training is in my blood as I got the passion from my dad . He started me at an age of 12 in order to increase my speed and explosive power , I later on started coaching young athletes and teaching youngsters what I have learnt from years and years of coaching from some of the best international coaches in the world .
    Truly my passion lies in competition, and human movement in all forms.  I have enjoyed a life full of physical pursuits ranging from working as a park ranger, military service, to practicing martial arts.  After the military I decided to formally pursue my passion by attending UT Austin's Kinesiology program.  While at UT I worked at the campus rec center, outdoor department, fitness assessment lab, and worked as a personal trainer.  It wasn't until after college that I attended my first Crossfit class in 2010 and was instantly hooked.  After experiencing the benefits of function fitness first hand, I started coaching in 2011 and never looked back.  Now I enjoy helping clients along their path to better qualities of life achieved through higher levels of fitness.
      1. Currently employed as an Arson Investigator with a major Texas metro FD
      2. Texas certified firefighter, EMT, peace officer
      3. USAW Level 1 coach
      4. OPEX assessment and program design certified
      5. Competitive rifle and pistol shooter
      6. Happily married for 24+ years
      7. Proud owner of two badass dogs, BOLO (German Shepherd) and Gunny (Belgian Malinois)
      8. USMC veteran