Age : 36
Training Experience : 15

Began my fitness journey over 15 years ago training neighborhood kids over the summers to prepare for sports. This evolved into a lifelong curiosity of all the challenges physically the body could endure. My curiosity took me into the Special Operations community to test my training habits and physical preparedness where I have spent the last 13years serving(current). This ultimately led me to the highly competitive sport of CrossFit. I now use this experience to help people physically but most importantly mentally to reach there goals.

Training Experience
Crossfit LVL 1
US Army Ranger School
Special Operations Combat Diver
Special Operations Combat Diver Supervisor
Advance Urban Combat
CrossFit Weightlifting
Training Skills
  • Experience 95 %
  • Passion 100 %
  • Competitor 85 %
  • Personality 90 %
  • Competitive Coach 97 %

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

  1. Currently employed as an Arson Investigator with a major Texas metro FD
  2. Texas certified firefighter, EMT, peace officer
  3. USAW Level 1 coach
  4. OPEX assessment and program design certified
  5. Competitive rifle and pistol shooter
  6. Happily married for 24+ years
  7. Proud owner of two badass dogs, BOLO (German Shepherd) and Gunny (Belgian Malinois)
  8. USMC veteran
    Truly my passion lies in competition, and human movement in all forms.  I have enjoyed a life full of physical pursuits ranging from working as a park ranger, military service, to practicing martial arts.  After the military I decided to formally pursue my passion by attending UT Austin's Kinesiology program.  While at UT I worked at the campus rec center, outdoor department, fitness assessment lab, and worked as a personal trainer.  It wasn't until after college that I attended my first Crossfit class in 2010 and was instantly hooked.  After experiencing the benefits of function fitness first hand, I started coaching in 2011 and never looked back.  Now I enjoy helping clients along their path to better qualities of life achieved through higher levels of fitness.
      I have been passionate about health, fitness and nutrition for as long as I can remember.  Growing up I was a competitive volleyball player, and after school I turned to racing (5k, 10k, 1/2 marathon) and triathlons to fulfill that desire to continue competing.  I started Crossfit in 2013 with my husband and his ODA and instantly fell in love with the sport.  While I feel so blessed to be a part of this community where I am able to continue to compete and grow as an athlete, coaching our members/athletes and helping them obtain their individual goals is far more rewarding.  The relationships that I have developed with my athletes and nutrition clients are among my most treasured.  

      Favorite Quotes-

      "Every human being is the author of his own health or disease."- Buddha "Food is Medicine" - Dr. Josh Axe "Be thankful for what you are now, and keep fighting for what you want to be tomorrow."