Age : 36
Training Experience : 15

Began my fitness journey over 15 years ago training neighborhood kids over the summers to prepare for sports. This evolved into a lifelong curiosity of all the challenges physically the body could endure. My curiosity took me into the Special Operations community to test my training habits and physical preparedness where I have spent the last 13years serving(current). This ultimately led me to the highly competitive sport of CrossFit. I now use this experience to help people physically but most importantly mentally to reach there goals.

Training Experience
Crossfit LVL 1
US Army Ranger School
Special Operations Combat Diver
Special Operations Combat Diver Supervisor
Advance Urban Combat
CrossFit Weightlifting
Training Skills
  • Experience 95 %
  • Passion 100 %
  • Competitor 85 %
  • Personality 90 %
  • Competitive Coach 97 %

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

  1. Currently employed as an Arson Investigator with a major Texas metro FD
  2. Texas certified firefighter, EMT, peace officer
  3. USAW Level 1 coach
  4. OPEX assessment and program design certified
  5. Competitive rifle and pistol shooter
  6. Happily married for 24+ years
  7. Proud owner of two badass dogs, BOLO (German Shepherd) and Gunny (Belgian Malinois)
  8. USMC veteran
    I have been passionate about health, fitness and nutrition for as long as I can remember.  Growing up I was a competitive volleyball player, and after school I turned to racing (5k, 10k, 1/2 marathon) and triathlons to fulfill that desire to continue competing.  I started Crossfit in 2013 with my husband and his ODA and instantly fell in love with the sport.  While I feel so blessed to be a part of this community where I am able to continue to compete and grow as an athlete, coaching our members/athletes and helping them obtain their individual goals is far more rewarding.  The relationships that I have developed with my athletes and nutrition clients are among my most treasured.  

    Favorite Quotes-

    "Every human being is the author of his own health or disease."- Buddha "Food is Medicine" - Dr. Josh Axe "Be thankful for what you are now, and keep fighting for what you want to be tomorrow."

       
    “HARD WORK BEATS TALENT WHEN TALENT DOESN’T WORK HARD.” This adage is the crux of what has always drawn me to training and athletics. Admittedly awkward on land in my youth, I took to the pool. Competitive swimming carried me through high school, college, and eventually to my first coaching job. In pursuit of a new athletic focus after my swimming career ended, I spent time training in a number of different disciplines (marathons, yoga, triathlons, bro lifting, group fitness, spinning, etc). But it wasn’t until I encountered the intensity, community, challenge and empowerment of CrossFit that I found something to fill the fitness and competition spaces in my life. When I started CrossFit, I was a working as a full-time swim coach and I quickly starting to incorporate functional training into our dryland workouts. When I moved to Houston to teach high school English and coach swimming, CrossFit provided an instant community of like-minded athletes with whom I could connect. By the time I moved back to Austin, my training was important enough to me that finding a Box a top priority. I trained at RedSide for a year before joining the staff, and in that time I developed a deep love for the people and energy this space draws. I am so grateful to be able to spend my days working with dedicated, disciplined, goal-oriented people. Working at RedSide and owning Muladhara Yoga is a truly a dream come true for me. For more information about yoga at RedSide and Muladhara Yoga Studio, click here.