New to CrossFit?
The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy
Who is CrossFit Good for?
Everyone to be honest. I know that sounds crazy but it’s true. Parents, college students, adults, teenagers, youth, many professional and elite athletes are all participating in the CrossFit Program. Prize- fighters, cyclists, surfers, skiers, tennis players, tri-athletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but thats not all. CrossFit has tested its methods on the sedentary, the youth, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. We call this bracketing or scaling. If our program works for Olympic Skiers, the overweight, and sedentary homemakers, then it will work for you.
What is the CrossFit method and how is it different?
The CrossFit method is to establish a hierarchy of effort and concern that builds as follows:
Diet: lays the molecular foundations for fitness and health.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Gymnastics: establishes functional capacity for body control and range of motion.
Weightlifting and Throwing: develop ability to control external objects and produce power.
Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
RedSide is founded on the principles taught through over 15 years of Special Operations and 30+ years of military service. The 3 founders still currently serve on the same team together within the Special Operations and bring a piece of that brotherhood to RedSide.
Fitness evolved through programs designed to tackle the most demanding schools in the military. Ranger School, Sniper School, Combat Diver Qualification and two different war zones are a few examples of the techniques being proven in the real world. RedSide understands the importance of fitness in everyday life, let us help you meet your goals.
Meeting Your Goals
RedSide uses these core foundations to get you where you want to be. We will be with you every step of the way.
The head coaches have met the needs for over the past 20 years of potential Olympians, the Military's elite, and people looking save their lives through weight loss.
It's no secret that nutrition is the foundation to health and well being. RedSide utilizes Seminars, Group Challenges, and our knowledgable coaches to give you tools needed to fuel your body properly
Ever wonder if there is rhyme or reason to your workouts? The answer is yes, RedSide has purpose to all that we do. Every workout is apart of a bigger picture.
This is the money maker of CrossFit and RedSides biggest passion. We are a community of family. We use our passion to serve others and bring people together with a common goal. RedSide relies on its members more than anything else to keep each other on track.